The "easiest" way to change
Is:
Isn’t:
Updated April 21, 2024; December 5, 2024; January 19, 2025; October 2025
I procrastinate, which means I put off doing things. “Later baby. That’s my motto.” I even do it with the littlest things, like going to bed. It has ruined my life in so many ways.
I try to change your mind out of your lazy consideration of me. And I fail. And it hurts a lot.
The above problem unpacked
Updated November 27, 2024
Whenever I feel happy, I immediately find fault with it/second guess it/attack it/oppose it.
Updated November 5, 2025
I have a negative feeling. My response: I fight it. I oppose it. I treat it as a problem, which triggers my brain to solve it. Fighting is a type of solving. Opposing is a type of solving. Solving is a type to opposing. I can call my response whatever I want. But if the response is anything other than observing it, I’m solving it, usually by fighting it.
If I fight a negative feeling, that is, if I have a problem-solving response (psr) to it, the negative feeling comes back. For example, if I try not to be angry, I get more angry. If I try not to feel the pain of failure, I feel it more. Why? Why can’t I control my feelings?
Updated May 9/2024, March 6/2025, May 9/2025, Aug 20/2025
I don’t need to know why the Seeing Sequence works in order to do it. While I may want to know why, understanding will not, at all, help me change, or make me work at change.
See Summary below for the short version of this post.
The main “why” thing to know is this: Ignoring is the pivotal event in my life.
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