The "easiest" way to change
Last checked for editing: January 22/2025. None needed. It’s timeless.
I’m always hearing I have to learn to be less anxious. But it’s all wrong. I was born this way. And I can’t unlearn it. So I don’t need to tell myself not to be afraid. That just makes it worse and adds guilt that I failed to stop the fear. Now I’m afraid of being afraid.
And there’s more.
Is:
Isn’t:
Why does negative emotion stay in my brain way too long. and fight back if I fight it, that is, if I have a problem-solving response (psr) to it? For example, if I try not to be angry, I get more angry. Same with the pain of failure.
Updated May 9/2024, March 6/2025, May 9/2025
I don’t need to know why the Seeing Sequence works in order to do it. While I want to know why, understanding will not, at all, help me change, or make me work at change.
See Summary below for the short version.
The main “why” thing to know is this: Ignoring is the pivotal event in my life.
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