Why the Seeing Sequence works to turn off anxiety.
Updated May 9/2024, March 6/2025, May 9/2025, Aug 20/2025
I don’t need to know why the Seeing Sequence works in order to do it. While I may want to know why, understanding will not, at all, help me change, or make me work at change.
See Summary below for the short version of this post.
The main “why” thing to know is this: Ignoring is the pivotal event in my life.
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