Last checked for editing: January 22/2025. None needed. It’s timeless.

I’m always hearing I have to learn to be less anxious. But it’s all wrong. I was born this way. And I can’t unlearn it.  So I don’t need to tell myself not to be afraid. That just makes it worse and adds guilt that I failed to stop the fear. Now I’m afraid of being afraid.

And there’s more.

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